Perki Fitness
Friendly, supportive personal training
Friendly, supportive Personal Training from Perki Fitness
Personal Training in Herstmonceux
Daphne has over 10 years of fitness industry experience, is a fully qualified Personal Trainer as well as a group exercise instructor. Daphne is also a qualified Body Confidence Coach.
Beauty, Fitness & Health exists in all shapes and sizes. Improve your health and fitness for life.
Daphne assists you on your fitness journey.
About Perki Fitness
Whether you’re taking your first steps into fitness or looking for a new challenge, every class is designed to be adaptable, encouraging and enjoyable.
You’ll always be welcomed with a smile, supported throughout your session and encouraged to work at a pace that suits you.
At Perki Fitness, fitness is about so much more than exercise. It’s about improving your physical health, supporting your mental wellbeing and helping you feel your best.
Meet Daphne
If you’ve attended one of my classes, you’ll know I’m passionate about creating a positive and welcoming atmosphere.
I believe everyone deserves to feel comfortable exercising, whatever their age, background or ability. Every class is designed to be motivating, inclusive and adaptable, so everyone can experience success and leave feeling stronger, happier and more confident than when they arrived.
Perki Fitness Classes
Perki Fitness offers a variety of Group Exercise Classes suitable for a wide range of ages and abilities.
Whether your goal is to improve your fitness, increase your strength, enhance flexibility, support your wellbeing or simply enjoy being active, there’s something for everyone.
Current classes include:
Everybody Moves
Mindful Movement
Mixed Ability Fitness
Bootcamp
Step Aerobics
Personal Training
Children’s Fitness
Seasonal Burlesque Workshops
You’ll never be expected to keep up with everyone else, you’re encouraged to work at a pace that’s right for you while receiving individual support through every session.
Children’s Fitness Instructor
Perki Fitness runs fitness classes for children of all ages, in a supportive environment.
Help your children grow in confidence with health and fitness, and learn what they can achieve with guidance in fun and energetic group classes, or 1:1 setting.
Play games, make friends and get active for life with Perki Fitness.
Fitness in Pregnancy
Health and fitness for you and your baby.
Perki Fitness is a qualified pre- and post-natal fitness instructor.
Speak to Daphne about how Perki Fitness can keep you well during pregnancy and help you recover after birth.
Burlesque Workshops
You don’t need any dance experience.
Just a willingness to have fun and try something new.
My Burlesque Workshops are designed to be fun, empowering and full of laughter.
They’re suitable for beginners and focus on building confidence, improving posture and embracing your individuality in a relaxed and supportive environment.
Whether you’re joining with friends or coming along on your own, you’ll be welcomed into an encouraging group where confidence grows naturally.
Health, Wellbeing & Body Confidence
We’re surrounded by advice about health and fitness, and it can often feel overwhelming.
As a qualified Body Confidence Coach, I believe fitness isn’t about changing who you are.
It's about appreciating what your body can do.
My classes focus on building strength, confidence and healthy habits in a positive, encouraging environment where progress is celebrated and everyone is treated with kindness and respect.
Why people choose Perki Fitness
✔ Friendly, welcoming community
✔ Suitable for all fitness levels
✔ Classes with individual support
✔ Qualified and experienced instructor
✔ Fully insured with First Aid and Mental Health First Aid training
✔ Body confidence focused—not appearance focused
✔ Fun, varied classes that you’ll look forward to attending
Qualifications & Experience
With over a decade of experience in the fitness industry, I continue to develop my knowledge so I can provide safe, enjoyable and effective sessions for people of all ages and abilities.
Qualifications include:
Personal Trainer
Exercise to Music Instructor
Group Exercise Instructor
Body Confidence Coach
Professional Standards
Fully insured
Medical First Aid trained
Mental Health First Aid trained
Burlesque Instructor
Pole Fitness Instructor
Children’s Fitness Instructor
Pre and post natal Fitness Instructor
These qualifications allow me to adapt sessions safely for people of different ages, abilities and goals, while creating an environment where everyone feels supported and encouraged.
Classes take place at:
Lime Cross Nursery
Herstmonceux
East Sussex
BN27 4RS
Fitness and burlesque classes across East Sussex
Classes welcome participants from Herstmonceux, Battle, Hailsham, Eastbourne, Uckfield, Framfield, Polegate, Heathfield and the surrounding East Sussex area.
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Start your journey to better fitness
The hardest step to take is the first.
After that, Perki Fitness will be right with you.